Turkey Breakfast Sausage

I made this turkey sausage this past weekend and used it to make zucchini spaghetti and egg breakfast muffins (like omelets made in a muffin tin). It was easy to make and delicious! 

Breakfast Egg Muffins

Zucchini Spaghetti with Turkey sausage

Total 10 Turkey Breakfast Sausage

This filling side is a perfect addition to breakfast, lunch or dinner!

Kick start your day with a protein-packed breakfast! Turkey is low in fat and high in protein, making it the perfect side to any meal. Start your day with a serving along with scrambled eggs and feel satisfied until lunch. Get the complete Total 10 Rapid Weight-Loss Plan here.

Ingredients

• 1 lb lean ground turkey
• 1 tsp sage
• 1 tsp thyme
• 1 tsp fennel

• 1 tsp garlic powder
• 1 tsp rosemary
• 1/4 tsp red pepper flakes

Directions

Combine ground turkey with seasonings. Cook in a skillet coated in cooking spray on stovetop over medium heat until brown. Store in the refrigerator. Enjoy 1/4 cup serving throughout the week.

Serving options:

• Over spinach.
• With poached egg and asparagus.
• Over peppers & onions with a scrambled egg.