New Year...New Me

Happy New Year! This year this Citified Country Girl has decided to live the best life she possibly can by changing the way I live - including better eating habits and more exercise. I decided to start with Dr. Oz's 10 Detox that I heard about on The View Doctor Oz The Total 10 Rapid Weight Loss Plan. It's purpose is to help you kick start your weight loss routine and give you the motivation you need to drop pounds fast. Now as we all know doing the 10 day detox without a permanent lifestyle change will equal to gaining all of the weight back and some. Basically it low to no carbs, high protein and as many non-starchy vegetables as you can eat. The embedded link will take you a printable pdf of everything you need to know about the plan - more information can be found on Dr. Oz's website. If you are interested in trying this plan check back as I will be sharing some of my favorite recipes from this website and others that fit the requirements of this plan.  So a toast to committing to a total lifestyle change and to a healthier, happier new you!