Thursday, March 19, 2015

Bananas, Oats, Raisins and Vanilla

I came across this on Facebook ...it was posted on twitter by Perez Hilton and I thought it looks delicious! It's egg-less, dairy-less, flour-less and has no added sugar! In addition it's a quick easy recipe that you can make ahead and pack with your lunch or have after dinner. I'm putting this on my list for this week. Happy baking!



Friday, March 13, 2015

St. Patty's Day Treat!- Corned Beef and Cabbage

I love, love, love this dish...so delicious yet so simple, especially in the slow cooker. If you have never tried it treat yourself and your family and it will become a favorite...if you've tried it before try it again in the slow cooker. All that flavor really soaks into the cabbage...mouth watering. This is going to happen tomorrow...with cornbread of course! 






INGREDIENTS
Serves 6-8

4cups hot water
2tablespoons cider vinegar
2tablespoons sugar
1⁄2teaspoon fresh ground pepper
1large onion, cut into quarters
3lbs corned beef brisket(with spices)
8small white potatoes or 8 small yellow potatoes, scrubbed and cut into quarters
1head cabbage, cored and cut into 10 wedges (about 1 1/2 pounds)
4 -5carrots, cut into 1 inch pieces

DIRECTIONS
Combine the water vinegar, sugar, pepper and onions, in a 6 qt crock pot and mix well.
Place corned beef and contents of spice packet in the mixture.
Scatter the potatoes over the top and along the sides.
Cover and cook on high heat setting 4 hours.
Remove the lid and scatter the cabbage wedges over the top.
Cover and continue cooking on high 3-4 hours longer, or until beef is tender.
To serve, carve the beef into slices against the grain and serve with the cabbage and potatoes, with some of the cooking liquid spooned on top of the beef to keep it moist.

Wednesday, February 25, 2015

SIMPLE CHANGES FOR LIFE-LONG HEALTH

tIPS FOR LIFE-Long HEALTH



Looking to build healthier habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about.
  1. Add nutrient-rich foods. Instead of thinking about what not to eat, think about the things you can add to your diet. Strive to incorporate more greens and colorful veggies into your meals.
  2. Eat closer to nature. Concentrate on whole foods in their natural forms, such as fruits and vegetables. If it looks like it did when it grew from the earth, that's your cue that it's a healthier choice.
  3. Go for whole grains. Instead of reaching for regular pasta or white bread, look for varieties made with 100% whole grain flour. Better yet, fill your belly with whole grains, such as brown rice, quinoa or barley.
  4. Find alternatives to oil. Believe it or not, you don't need added oils to make the foods you love. You can steam fry those onions and replace the oil in those muffins with applesauce.
  5. Reorganize your plate. Think of lean meat and fish as flavor boosters instead of the main event. Put beans, whole grains and veggies in the spotlight, and keep servings of meat and fish at 3 ounces or less (that’s about the size of a deck of playing cards).
Hungry for more? Check out our Four Pillars of Healthy Eating.

Sunday, February 22, 2015

Blueberry Muffin Batter Smoothie

 There is a new smoothie trending and it includes uncooked oatmeal! I wasn't excited about this because I couldn't imagine drinking anything with raw oatmeal in it. Well one of my co-worker made a version of this that you make in a jar, shake and leave in the fridge overnight...and it was pretty good. So I'm going to try this one...replacing the blueberries with strawberries and adding chia seeds. This will be tomorrows breakfast!


Blueberry Muffin Batter Smoothie


Ingredients:

3/4 cup vanilla almond milk
1/3 cup blueberries, fresh or frozen
2 Tbs whole oats
1 1/2 Tbs cashew butter
1/2 tsp vanilla extract
ice
1/2 scoop vanilla protein powder, optional


Directions:

In a blender, combine all ingredients until smooth. Add ice and pulse the blender for a thicker smoothie. Enjoy!

Saturday, February 21, 2015

Creole Bread Pudding With Bourbon Sauce

Ok this is the grand ending for today's series of all things Loosiana and it is not at all healthy but it is delicious. So...everything in moderation. Make this for the office or a party or potluck so it's not residing in your kitchen...but do make this. The intro stated that this recipe originates from New Orleans chef Leah Chase, the queen of Creole cuisine (and from Dooky Chase's Restaurant in New Orleans, Louisiana). If this is true then I'm sure it is amazing. I have watched interviews with her and I was so inspired by her passion for cooking good food. I haven't tried this one yet...I'm waiting for an occasion where there will be enough people to make it disappear so I won't eat more than my fair share. Here is a challange..lets try to make a health version of this...after you try the original. If you try it before I do please let me know just how good it is. 





INGREDIENTS
Nutrition
SERVINGS 10-12
Bread Puddin
2(12 ounce) cans evaporated milk6large eggs, lightly beaten
1cup water1(16 ounce) day-old French bread, loaf cubed
1(8 ounce) can crushed pineapple, drained
1large Red Delicious apple, unpeeled and grated
1 1⁄2cups sugar1cup raisins5tablespoons vanilla extract1⁄4cup butter, cut into 1/2-inch cubes and softened
Bourbon Sauce
3tablespoons butter1tablespoon all-purpose flour1cup whipping cream
1⁄2cup sugar2tablespoons Bourbon1tablespoon vanilla extract1teaspoon ground nutmeg


DIRECTIONS
Preheat oven to 350°F.
In a large mixing bowl, whisk together the evaporated milk, eggs and water until well blended. Add bread cubes, stirring to coat thoroughly. Stir in pineapple, grated apple, sugar, raisins and vanilla extract. Stir in melted butter, blending well.
Pour into a greased 13- x 9-inch baking dish. Bake at 350° for 35 to 45 minutes or until set and crust is golden. Remove from oven, and let stand 2 minutes.
For the Bourbon Sauce (which I prepared while the bread pudding was baking), melt butter in a small saucepan over medium-low heat; whisk in flour, and cook, whisking constantly, for 5 minutes. Stir in cream and sugar; cook, whisking constantly, for 3 minutes or until thickened. Stir in bourbon, vanilla, and nutmeg; cook, whisking constantly, 5 minutes or until thoroughly heated.
Spoon Bourbon Sauce over each serving of Creole Bread Pudding.

Crawfish Étouffeé with Louisiana White Rice

I'm in a Loosiana kind of mood today and so here we go with another home town favorite...CRAWFISH! Its about that time of year when they become available by the pound - already seasoned and cooked to perfection. I love them..even though you really work hard and break nails to get to this tiny bite of goodness it's so worth it. I add them to my gumbo and to Jambalaya - there are really crawfish pies and crawfish balls but there is nothing quite as good as crawfish etouffee. Ahhhhh all of the fresh herbs and spices that go into making that roux that perfectly coats, flavors and complements the crawfish tails. You ladle that goodness over the perfectly cooked white or brown rice and Tada! you have got yourself an amazing meal! I have not tried this one yet but it is on the list of to-do-soon. 

Crawfish Étouffeé with Louisiana White Rice



Crawfish Étouffeé (serves 6)
3 tablespoons canola oil
3 tablespoons flour
1 small onion, diced
1 stalk celery, diced
Half a red bell pepper, diced
2 cloves garlic, minced
Leaves from two sprigs of fresh thyme
¼ teaspoon cayenne pepper 1 teaspoon smoked paprika
1 small tomato, peeled, seeded, and diced
1 quart Basic Shellfish Stock (see above recipe)
3 tablespoons butter
1 pound peeled crawfish tails (from 2 ½ pounds live)
2 green onions, chopped
2 dashes Worchestershire
2 dashes Tabasco Salt Freshly ground black pepper
3 cups cooked Basic Louisiana Rice (see above recipe)

1. Heat the oil in a large saucepan over medium-high heat. Whisk the flour into the very hot oil. It will immediately begin to sizzle and fizz. Keep whisking and reduce the heat to moderate. Continue whisking until the roux takes on a gorgeous dark brown color, about 15 minutes. *I don’t know if I screwed something up but mine only took about half that time* Add the onions, reduce the heat, and cook until the onions caramelize. If you add all the vegetables at the same time, the water that results will boil the onions and their sugars won’t caramelize.

2. When the onions have turned the roux shiny and dark, add the celery, bell peppers, garlic, thyme, cayenne, and paprika. Cook for 5 minutes. Now add the tomatoes and the Shellfish Stock and increase the heat to high.

3. Once the sauce has come to a boil, reduce the heat to moderate and let simmer 5-7 minutes, stirring often. Be careful not to let it burn or stick to the bottom of the pan.

4. Reduce the heat to low and stir in the butter. Add the crawfish tails and green onions. Season with Worcestershire, Tabasco, salt, and black pepper. Once the crawfish tails have heated through, remove the saucepan from the heat.

5. Serve in individual bowl over rice.


Basic Louisiana White Rice (Makes about 4 cups) 

1 tablespoon chicken fat, extra-virgin olive oil, or butter
1 small onion, minced
1-1/2 cups Louisiana long-grain white rice
3 cups Basic Chicken Stock (see above recipe)
1 bay leaf
1-2 pinches salt

1. Put the fat, oil, or butter and the onions into a medium saucepan and sweat the onions over moderate heat until they are translucent, about 5 minutes. Pour the rice into the pan and stir for 2 minutes. Then add the chicken stock and bring to a boil. Add the bay leaf and salt.

2. Cover the pan with a lid, reduce the heat to low, and cook for 18 minutes. Remove the pan from the heat, fluff the rice with a fork, and serve.

The Cheesecake Factory Cajun Jambalaya Pasta

Hold on to your hats! This is an amazing dish - healthy and yes it's pretty simple to make. I made it for dinner a few weeks ago and loved it so I had to share. I am a lover of all things Cajun. Hey, I am a Louisianian after all. If you are a pasta, shrimp, bell pepper, onion lover you must treat yourself to this experience. I love mushrooms with everything so I added some to this along with asparagus. I mixed the pasta in at the end...if you decide to do this make sure to cook the pasta al dente since it will continue to cook when you stir it in with the sauce. If you make it please come back and let me know your thoughts. You are gonna want to tell Ya mom'n'em (your immediate family) about this..lol.




The Cheesecake Factory Cajun Jambalaya Pasta photo

Ingredients

  • 1/2 t White Pepper, 1/2 t Cayenne Pepper
  • 1 1/2 t Salt, 1/2 t Paprika
  • 1/4 t Garlic Powder, 1/4 t Onion Powder
  • 2 skinless, boneless Chicken Breasts
  • 1/2 lb. Large Shrimp, peeled and deveined
  • 5 Qt Water
  • 6 oz Plain Fettuccine
  • 6 oz Spinach Fettuccine
  • 2T Olive Oil
  • 2 medium Tomatoes, chopped
  • 1 small Green Pepper, sliced
  • 1 small Red Pepper, sliced
  • 1 small Yellow Pepper, sliced
  • 1 small Onion, sliced
  • 1 1/2 cups Chicken Stock
  • 1 T Cornstarch
  • 2 T White Wine
  • 2 t chopped fresh Parsley

Directions

  • 1
    Mix first 6 ingredients in a small bowl. Cut chicken into bite-size pieces. Use about 1/3 of seasoning to coat chicken. In another bowl sprinkle 1/3 seasoning on shrimp. Cook pasta to Al Dente and drain.
  • 2
    Heat 1 T olive oil in skillet over high heat. Saute Chicken for 2 minutes per side. add shrimp and cook for another 2 minutes. Remove from pan. Put pan with juices back over high heat and add remaining oil. Add tomatoes, peppers, and onion to oil. Sprinkle with remaining spice and saute for about 10 minutes.
  • 3
    Add chicken and Shrimp back in and pour 3/4 cup chicken stock in pan. Cook over high until liquid is almost gone. Add remaining 3/4 cup of stock. Stir constantly scraping blackened stuff on the bottom of pan. reduce broth some and then turn to low. Combine cornstarch with wine in small bowl. Add to pan and simmer until thickens. Serve over noodles and top with parsley for garnish.